Rehab Module: Low Back Issues
Low back pain is a common symptom that can become exacerbated by running. This is especially true if there is a lot of vertical or there are fast paces. Ground reaction forces can be absorbed by the back if the feet, hips, and abdominals aren’t functioning optimally. This program is aimed at strengthening the abdominals to support the back and ensuring there is enough mobility at the hips to accommodate longer strides.
Low back pain is a common symptom that can become exacerbated by running. This is especially true if there is a lot of vertical or there are fast paces. Ground reaction forces can be absorbed by the back if the feet, hips, and abdominals aren’t functioning optimally. This program is aimed at strengthening the abdominals to support the back and ensuring there is enough mobility at the hips to accommodate longer strides.
Low back pain is a common symptom that can become exacerbated by running. This is especially true if there is a lot of vertical or there are fast paces. Ground reaction forces can be absorbed by the back if the feet, hips, and abdominals aren’t functioning optimally. This program is aimed at strengthening the abdominals to support the back and ensuring there is enough mobility at the hips to accommodate longer strides.