https://www.strongerstrides.com/articles daily 0.75 2023-10-12 https://www.strongerstrides.com/articles/preparing-the-body-for-hiking-andor-trail-running monthly 0.5 2023-10-12 https://www.strongerstrides.com/articles/strength-training-for-faster-race-times monthly 0.5 2023-05-19 https://www.strongerstrides.com/articles/18327nznx3zp0bwjh0k7pdjgxdigkn monthly 0.5 2023-05-19 https://www.strongerstrides.com/articles/periodizing-strength-training-for-runners monthly 0.5 2022-04-13 https://www.strongerstrides.com/articles/tips-for-winter-running monthly 0.5 2022-02-08 https://www.strongerstrides.com/articles/articlehipflexors-wl4pb monthly 0.5 2021-11-07 https://www.strongerstrides.com/home daily 1.0 2026-01-20 https://images.squarespace-cdn.com/content/v1/6081962147f51d2bf797c368/1619108752445-22OR59U96WWM04ZTK03K/STRONGER-STRIDES_horizontal_medres.png https://www.strongerstrides.com/who-we-are daily 0.75 2023-05-23 https://images.squarespace-cdn.com/content/v1/6081962147f51d2bf797c368/ccc07230-38ac-4937-a1e6-76b8f70fea6c/BIM20210018.jpeg Who We Are - Andrea Lawson Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6081962147f51d2bf797c368/1633451836099-AJQ9HQHGMMY29MEGTIND/IMG_0107.png Who We Are - Devon Goldstein BHK, CSCS Devon started her strength training career working with general population mostly focused on return to sport after injury. She began working with elite endurance athletes in 2014, and since then she has expanded her practice to include runners and race walkers from 800m, the marathon, 50km and every event in between. She has had numerous athletes attend both Olympic and World Championships and be competitive at the National level. She enjoys being a part of each athlete’s unique team, collaborating with coaches and clinicians to develop the best possible plan for them. Continuing education and learning from her peers is a large part of Devon’s practice. She enjoys reading articles on anything relating to gait and performance, from breathing and biomechanics to mental strategies and recovery. Her own athletic journey started with waterpolo, where she was on the youth national team. Once in university her focus shifted to weightlifting before settling into trail and mountain running. She runs track and road in the winter to better understanding the training her athletes undergo, but in the summer she spends as much time as she can in the alpine. https://www.strongerstrides.com/about-stronger-strides daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/6081962147f51d2bf797c368/1631067447191-L0DG88NG289ROTDN91VR/Copy+of+Copy+of+Untitled-3.png About Stronger Strides - Stronger Strides was built to help runners get stronger without adding confusion, stress, or unnecessary volume to their training. Many runners know strength training matters, but struggle to fit it into an already full training schedule. Others have tried programs that feel disconnected from running, too intense, or hard to sustain long-term. Stronger Strides exists to bridge that gap. https://images.squarespace-cdn.com/content/v1/6081962147f51d2bf797c368/1628358661519-RC3TCUAV0MG6ZABDSZLC/Andrea+S+needle.JPG About Stronger Strides - Our approach. We focus on strength training that supports running performance and durability, not workouts that leave you overly sore, fatigued, or second-guessing your run training. Every program is designed to: -Complement running volume and intensity -Build strength where runners need it most -Be realistic to complete week after week -Adapt across seasons, goals, and experience levels This isn’t about doing more — it’s about doing what matters. https://images.squarespace-cdn.com/content/v1/6081962147f51d2bf797c368/e7781481-7736-406b-a086-31e56f4f3a01/Copy+of+Copy+of+Untitled-9.png About Stronger Strides - Stronger Strides is for runners who: Want to stay healthy and consistent Are tired of guessing what strength work to do Have struggled with recurring aches or injuries Want structure without rigidity Value evidence-based training over trends https://www.strongerstrides.com/strongerstrideshome daily 0.75 2026-01-20 https://www.strongerstrides.com/strongerstridesgym daily 0.75 2026-01-20 https://www.strongerstrides.com/rehab-modules daily 0.75 2025-09-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Rehab Modules https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Rehab Modules https://www.strongerstrides.com/booking daily 0.75 2021-10-05 https://www.strongerstrides.com/terms-and-conditions daily 0.75 2021-10-05 https://www.strongerstrides.com/faqs daily 0.75 2022-12-05 https://www.strongerstrides.com/free-trial daily 0.75 2023-11-09 https://www.strongerstrides.com/privacy-policy daily 0.75 2025-05-12 https://www.strongerstrides.com/faqs-1 daily 0.75 2025-05-12 https://www.strongerstrides.com/store daily 0.75 2025-10-18 https://www.strongerstrides.com/store/gift-cards monthly 0.5 2024-01-01 https://www.strongerstrides.com/store/merchandise monthly 0.5 2022-08-18 https://www.strongerstrides.com/store/rehab-modules monthly 0.5 2022-11-13 https://www.strongerstrides.com/store/stronger-strides-gym-monthly monthly 0.5 2022-11-13 https://www.strongerstrides.com/store/stronger-strides-gym-yearly monthly 0.5 2022-11-13 https://www.strongerstrides.com/store/stronger-strides-home-monthly monthly 0.5 2022-11-13 https://www.strongerstrides.com/store/stronger-strides-home-yearly monthly 0.5 2022-11-13 https://www.strongerstrides.com/store/p/rehab-module-posture-program monthly 0.5 2022-01-27 https://images.squarespace-cdn.com/content/v1/6081962147f51d2bf797c368/1643309246930-XYNRI0X08LOCN02VPAZP/1.png Join Stronger Strides! 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